This is a cheats hummus, the chickpeas are out of a can, I did not peel them and everything was kinda chucked together and tasted along the way. Its low fat as I dont use tahini, it tastes great without it so why add more fat.
1 can of chickpeas
1/2 lemon juice
1 tbl spoon of olive oil
1 clove of garlic minced
Salt
I started with draining the chickpeas but keeping the drained water, I used about 3 tablespoons of the water in the hummus, I added everything to a bowl and blended with a hand blender until smooth, seasoning to taste. Add more liquid or olive oil if you want a smoother more runny version, I like mine with a little bit of texture. This is just a basic easy hummus with garlic and lemon to flavour but tastes amazing, look out for my other flavoured hummus being added to the blog shortly.
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